Ballston CrossFit » Friday, December 23, 2016

Friday, December 23, 2016

Saturday: FREE CrossFit Intro Class at Noon. Email: [email protected] to join!


Holiday Schedule Updates: or check the Schedule Here

Friday, Dec. 23: CANCELLED: 5:30pm/6:30pm WOD and 5:30pm Boot Camp

Saturday, Dec. 24: There is a 10am WOD, 11am – 1pm Open Gym and a Noon Free Intro Class ONLY

Sunday, Dec. 25: CLOSED. The one day of the year we are CLOSED Merry Christmas!


Power Clean
5 x 2 (ME)
*Working Sets start at 85%
*Not Touch and Go

200m run
20 Pistols, Fx: Air Squats
5 Muscle Ups, FX: 10 Ring Rows + 10 ring dips


GHD Back Extensons
3 x 10-15

Fx: Barbell Good Mornings
3 x 12-15 ”

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