Ballston CrossFit » Wednesday, December 28, 2016

Wednesday, December 28, 2016


Thursday: Core Blast! 6:40pm. 30 mins of Core Work. Use your membership or drop in for $10.

Saturday: FREE CrossFit Intro Class at Noon. Email: [email protected] to join!


Holiday Schedule Updates: or check the Schedule Here

Wednesday, Dec. 27 – Thursday, Dec 29
Normal schedule EXCEPT 8:30pm WOD CANCELLED

Friday, Dec. 30
Normal Schedule

Saturday, Dec. 31
WOD: 9am
WOD: 10am
WOD: 11am
Open Gym: 12pm – 2:20pm
Free Intro Class: Noon

Sunday, Jan. 1
WOD: 5:30pm


Hang Power Snatch
5 x 2 (A: ~85-90%)

Every 2:00 for 14:00
8 Burpees
8 Box Jump overs 24/20 Fx: Feet land on box
8 Alt. KB Snatches 24/16, Fx: 16/12 (KB returns to floor between reps)

RX+ 32kg/24kg

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