Saturday, January 28, 2017
Free Class at noon today! Tell a friend to come out for their first CrossFit Class “Filthy Fifty” For time: 50 Box Jumps (24″/20″)... Read More
Friday, January 27, 2017
20 Rep Front Squat (Week 3: 76-80% from 5RM) AMRAP 12 200 m Run 4 Deadlifts 275/185, Fx:205/135 6 Squat Snatches 135/95, Fx: 95/65
Thursday, January 26, 2017
Don’t Forget Bootcamp for Cupids is tonight at 6:30pm! ======================== 3 Rounds of 4 Stations :45 on/ :15 Off 1) Max effort Hollow Rocks 2)... Read More
Wednesday, January 25, 2017
Don’t Forget Bootcamp for Cupids is this Thursday at 6:30pm! =============================== Deadlift: Find a Heavy triple Cash-in: 400m Run 21-15-9 Hand Stand Push Ups 4″/2″,... Read More
Tuesday, January 24, 2017
Free Class Every Tuesday at 6:30pm! Don’t Forget Bootcamp for Cupids is this Thursday at 6:30pm! ========================== 20 Rep Back Squat (Week 3: 76-80% from... Read More
Monday, January 23, 2017
Don’t Forget Bootcamp for Cupids is this Thursday at 6:30pm! ============================= Sunday: Bench Press Monday: Push Jerk Tuesday: Back Squat Wednesday: Deadlift Thursday: No Strength, two MetCons Friday:... Read More
Sunday, January 22, 2017
Yoga at 10AM! Free for all members and just $10 for drop-ins Don’t Forget Bootcamp for Cupids is Thursday at 6:30pm ========================================== Sunday: Bench Press Monday: Push... Read More
Saturday, January 21st, 2017
Don’t forget we have a free class at noon today! Tell a friend who wants to try CrossFit ===================================================== United States Army Capt. Benjamin David... Read More
Friday, January 20th, 2017
Open WOD 15.3 AMRAP 14: 7 Muscle Ups 50 Wall Ball Shots 20/14, 10’/9′ 100 Double Unders EMOM 10: 3 Strict Press (A)
Thursday, January 19th, 2017
Strength 20 Rep Front Squat (Week 2: 73-75% from 5RM) Warm Up: 5@ 58%, 63%, 68% Conditioning Cash in: Row 30 calories 30-20-10 Kettlebell... Read More