Ballston CrossFit » Friday, January 27, 2017

Friday, January 27, 2017

20 Rep Front Squat
(Week 3: 76-80% from 5RM)

AMRAP 12
200 m Run
4 Deadlifts 275/185, Fx:205/135
6 Squat Snatches 135/95, Fx: 95/65

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