Ballston CrossFit » Sunday, January 29, 2017

Sunday, January 29, 2017

Skills class today with Coach Kathleen at 12:15 Check out this month’s skills schedule below

2/4 – Bar Muscle ups/chest to bar pull ups and toes to bar
2/11 – Breathing technique clinic
2/18 – Ring muscle ups and handstand hold
2/25 – Handstand Push-Ups and Double Unders

Monday: Back Squat
Tuesday: Push Press
Wednesday: Deadlift
Thursday: No Strength, Open WOD
Friday: Front Squat
Saturday: Long Metcon, Handstand Practice
Sunday: Handstand Push Ups

Strict Press:
4 x 7 (ME)

5 Rounds for time
15 Hang Power Cleans 135/95, Fx: 95/65
100m Sprint
Rest 1:00

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