Ballston CrossFit » Monday, January 23, 2017

Monday, January 23, 2017

Don’t Forget Bootcamp for Cupids is this Thursday at 6:30pm!


Sunday: Bench Press
Monday: Push Jerk
Tuesday: Back Squat
Wednesday: Deadlift
Thursday: No Strength, two MetCons
Friday: Front Squat
Saturday: Filthy Fifty


Push Jerk
3 x 10 (ME)



AMRAP 20 with a partner (one partner working at a time):
50 Calorie Row
40 Sit-ups
30 Kettlebell Swings 24/16
20 Pull-ups

RX+: 32/24

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