Monday, February 27, 2017
Open athletes – remember to submit your scores by 8pm!! Strength for the week Monday: Long Partner WOD Tuesday: Back Squats Wednesday: Bench Press Thursday:... Read More
Sunday, February 26, 2017
Skills class with Coach Kathleen at 12:15! Today we’re going over Handstand Push-Ups and Double Unders! Open WOD make-up at 12:15pm with Coach Travis! Faith... Read More
Saturday, February 25, 2017
Free class starts at noon for those new to CrossFit looking to give it a try!! =========================================== CrossFit Open Wod 17.1 For time: 10 dumbbell... Read More
Friday, February 24, 2017
Sunday – come join us at 4pm for a free Boot Camp workout and faith discussion! https://ballstoncrossfit.com/sunday-february-26-at-4pm-faith-and-fitness/ ================================================ Snatch 5×2 (A or ME) 4... Read More
Thursday, February 23, 2017
Tonight is the night that 17.1 is announced. It’s officially OPEN SEASON! Don’t forget to register at games.crossfit.com Push Jerk: 5×5 ME Row 500m... Read More
Wednesday, February 22,2017
We are one day away from the Open! Sign up at games.crossfit.com Turkish Get Ups 3 x 6-8 (3-4 each side) Diane... Read More
Tuesday, February 21, 2017
Free Class at 6:30pm! Dr. Josh from Arlington Pain & Rehab will be treating athletes from 6-7pm, come see him if you have any injuries... Read More
Monday, February 20, 2017
Strength for the Week: Monday: Hang Cleans, Rope Climbs and DB snatches Tuesday: Back Squat Wednesday: Diane Thursday: Push Jerk Friday: TBD Saturday: Open WOD 17.1!!!!!... Read More
Sunday, February 19, 2017
Push Press: 5 x 5 (A, ~80-85%) 30-20-10 Kettlebell Swings 24/16 Push Ups Sit ups 32/24kg for RX+
Saturday, February 18, 2017
Free Class at noon! Bring a friend and take advantage of our referral program! ====================================================== Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess... Read More