Ballston CrossFit » Thursday, February 23, 2017

Thursday, February 23, 2017

Tonight is the night that 17.1 is announced. It’s officially OPEN SEASON!

Don’t forget to register at


Push Jerk:
5×5 ME


Row 500m all out sprint as fast as possible
Rest 3 min
Row as many meters as possible in the time it took you to row 1st 500m (all out sprint again) — i.e. If it took you 1:45 then as many meters as possible in 1:45
Rest 3 min
Row the amount of meters you got in part 2 as fast as possible (sprint) — i.e. If you got 460 m then 460m as fast as possible

Fx: 3 x 500m Row (ME)
Rest: 3:00

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