Ballston CrossFit » Wednesday, February 22,2017

Wednesday, February 22,2017

2 days, 11 hours and 30 minutes until we are #InTheOpen. Learn more and register at #Fitness #CrossFitOpen

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We are one day away from the Open! Sign up at


Turkish Get Ups
3 x 6-8 (3-4 each side)

Deadlift 225/155
Handstand Push Ups

Dumbbell Open Prep
3 Sets:
15 DB Thrusters (50/35 if available) 45/30, Fx: 30/20
10 Burpees as Fast as possible
Rest: 90 seconds

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