Ballston CrossFit » Tuesday, February 21, 2017

Tuesday, February 21, 2017

Free Class at 6:30pm! Dr. Josh from Arlington Pain & Rehab will be treating athletes from 6-7pm, come see him if you have any injuries or body issues.



5 RM Back Squat Retest.
Option 1: Perform a 20 Rep Attempt at established 5RM
Option 2: Establish a new 5 RM


Bar Muscle Ups, Fx: Chest to Bar Pull ups
Squat Snatch @ 80%


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