Sunday, March 19, 2017
Yoga at 10am is free for members and only $10 for drop ins! Coach Kathleen is hosting a skills class at 12:30 teaching pullups (kipping,... Read More
Saturday, March 18, 2017
Our free class is at noon today! Anyone who’d like to try CrossFit for the first time is welcome! ======================================== CF Open WOD 17.4... Read More
Friday, March 17, 2017
Power Clean 5 x 2 (A @ 80%) or kipping HSPU technique practice AMRAP 10: 25 ABMAT Sit-ups 15 Kettlebell Swings 24/16 5 HSPU... Read More
Thursday, March 16, 2017
Push Press: 5 x 5 (A) EMOM 15 (moderate intensity metcon, feel free to bump it up if not competing in the Open): Minute 1:... Read More
Wednesday, March 15 2017
Snatch Complex: 1 Snatch Hi Pull + 2 Snatches (Focus on contact at the hip and Leg drive) 16 to Find Heaviest complex 4 rounds:... Read More
Tuesday, March 14, 2017
We are keeping our eye on the weather. If there is a class cancellation we will update you here, the WOD page and on ZenPlanner... Read More
Monday, March 13, 2017
We are keeping our eye on the weather. If there is a class cancellation we will update you here, the WOD page and on ZenPlanner... Read More
Sunday, March 12, 2017
Skills class with Coach Kathleen at 12:15. Come out and perfect your Pistols and Toes-To-Bar technique ========================= Front Squat 5 x 5 (ME) Partner WOD... Read More
Saturday, March 11, 2017
Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches, 95 lb. Then, 3 rounds of: 7 chest-to-bar pull-ups 5 squat... Read More
Friday, March 10 2017
8 Rounds – Complete complex every 75 seconds 1 High Hang Power Clean + 1 Low Hang Power Clean + 1 Power Clean + 1... Read More