Monday, March 13, 2017


Monday, March 13, 2017

We are keeping our eye on the weather. If there is a class cancellation we will update you here, the WOD page and on ZenPlanner no later than 2 hours before the scheduled class time. If you do not see any messages, that means the class will go on as scheduled.
During this time, we will not be responding to text, FaceBook, or email messages inquiring about class schedule and weather conditions.

Strength for the week
Monday: Muscle Up Technique
Tuesday: Back Squat
Wednesday: Snatch Complex
Thursday: Push Press
Friday: TBD
Saturday: Open WOD 17.4
Sunday: Overhead Squat


Ring Muscle Up Technique and Progressions:

5 Rounds For time:
5 Muscle Ups, C2B Pull Ups
7 Squat Cleans 155/105, Fx:115/80
9 Handstand Push ups Fx: Hand release Push ups
11 Deadlifts 155/105 Fx:115/80