Ballston CrossFit » Friday, March 17, 2017

Friday, March 17, 2017


Power Clean
5 x 2 (A @ 80%)
or
kipping HSPU technique practice

 

AMRAP 10:
25 ABMAT Sit-ups
15 Kettlebell Swings 24/16
5 HSPU (work on big efficient kip)

RX+ 32/24

 

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