Thursday May 18, 2017
Push Press: 5 x 4 (ME) 16:00 “Kinda Like Regional WOD 1” 1 mile Run Then 12 rounds of: 4 Strict Handstand Push Up, Fx:... Read More
Wednesday May 17, 2017
Snatch: Find 1 RM Superset Strength Back Squat: 3 x 6 (ME) Barbell Row 3 x 10
Tuesday May 16, 2017
Bring A Friend Day is all day today! Bring someone you know to BCF and we will waive their drop in charge so they can... Read More
Monday May 15, 2017
Bring a Friend day Tuesday, May 16. Come train with a friend or family member at any WOD! We will have a fun WOD for... Read More
Sunday May 14, 2017
Happy Mother’s Day to all the moms out there! Yoga today at 10AM and any mom can drop in for FREE! Skills class at 12:30... Read More
Saturday May 13, 2017
New to CrossFit? Coach Rob will host the free class today at noon! Come out and see how CrossFit can get you healthier and happier!... Read More
Friday May 12, 2017
Adventures of Rob and BJ Day 3: “Big Clean Complex” 6 Sets of the Following Complex: High Hang Squat Clean + Hang Squat Clean +... Read More
Thursday May 11, 2017
Back Squat: 3 x 10 @ 70-75% of 5Rm 3 Rounds for time: 15 Ring Push Ups, Fx: Hand Release Push ups 20 Box Jumps... Read More
Wednesday May 10, 2017
Wednesday evening Boot Camp is back! Coach Rob will have something tough for you so be sure to reserve classes as they’re definitely going... Read More
Tuesday May 9, 2017
Free Class is tonight with Coach Claire at 6:30pm! Tell a friend who wants to try CrossFit for the first time! ============================ “Deadlift 5 x... Read More