Bring A Friend Day is all day today! Bring someone you know to BCF and we will waive their drop in charge so they can have fun while getting fit!
12 Min AMRAP with a partner
200m run with a med ball (one per partner)
20 over the box jumps (ok for feet to touch the top of the box)
20 over your partner burpees (partner is holding a plank position)
Tabata ABMAT sit-ups