Ballston CrossFit » Sunday May 14, 2017

Sunday May 14, 2017

Happy Mother’s Day to all the moms out there! Yoga today at 10AM and any mom can drop in for FREE!

Skills class at 12:30 with Coach K! Who wants to learn some Rope Climb and Double Under technique?!?!

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Midline Madness:
3 sets of:
12 Turkish Sit ups (6 each side)
12 Strict Toes to Bar
20 Supermans
Rest as needed

Turkish sit up (https://www.youtube.com/watch?v=MpQIyTxtuhY)

AMRAP 18:
200M Run
10 Deadlifts 135/95, Fx: 95/65
200M Run
10 Power Snatches 135/95, Fx:95/65
200M Run
10 Overhead Lunges 135/95, Fx: 95/65

Finisher:
Max Handstand Walk for distance
8:00 Cap

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