Happy Mother’s Day to all the moms out there! Yoga today at 10AM and any mom can drop in for FREE!
Skills class at 12:30 with Coach K! Who wants to learn some Rope Climb and Double Under technique?!?!
Turkish sit up (https://www.youtube.com/watch?v=MpQIyTxtuhY)
10 Deadlifts 135/95, Fx: 95/65
10 Power Snatches 135/95, Fx:95/65
10 Overhead Lunges 135/95, Fx: 95/65
Max Handstand Walk for distance