Ballston CrossFit » Saturday May 13, 2017

Saturday May 13, 2017

New to CrossFit? Coach Rob will host the free class today at noon! Come out and see how CrossFit can get you healthier and happier!

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Strict Press:
4 x 7 (ME)
16:00

 

3 rounds for Total Time:
6 rounds of Cindy:
5 Pull Ups
10 Push ups
15 Air Squats
Rest: 2:00
Fx: 4 Rounds

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