Friday July 7, 2017
Kipping Handstand Push Up Technique Kipping Handstand Push Up Technique Athletes that don’t need to work on their kipping HSPU technique: 8-12 rope climbs for... Read More
Thursday July 6, 2017
Squat day! Check out this video to test your hip mobility and see how you can improve it [youtube height=”HEIGHT” width=”WIDTH”]PLACE_LINK_HERE[/youtube] Front Squat 5... Read More
Wednesday July 5, 2017
EMOM 10: 3 Hang Power Clean (ME) AMRAP 10: 10 Shoulder to Overhead 115/80, Fx: 95/65 10 Hand Release Push ups 10 Box Jumps 32/26,... Read More
Tuesday July 4th, 2017
Partner WOD: 20-16-12-8-4-8-12-16-20 (116 reps) Chest to Bar Pull Ups Thruster 115/80, Fx: 95/65 Front Rack lunges 115/80, Fx: 95/65 Power Snatches 115/80 Fx: 95/65... Read More
Monday July 3rd, 2017
Holiday Schedule for the week July 2nd: No Skills Class. All other classes will run as scheduled July 3rd: 8:30pm Class is Cancelled. All other... Read More
Sunday July 2, 2017
No Skills Class today but it’ll return next week! Holiday Schedule for next week July 3rd: 8:30pm Class is Cancelled. All other classes will run... Read More
Saturday July 1, 2017
Free Class starts at noon today. Tell a friend who has been thinking about starting CrossFit Holiday Schedule for next week July 2nd: No Skills... Read More
Friday June 30, 2017
“Amanda” 9-7-5 Ring Muscle Ups Squat Snatches 135/95 Scale: 1:1 Pull Ups+ring dips Compare to 8/5/2016, 6/24/15, 2/23/14, 9/7/13 Front Squat: 3 x 12 (ME)
Thursday June 29, 2017
Congrats go out to Coach Rich, Madison, Art, and Spence for their second-place finish in last weekend’s SuperFit Games! =============================================== Double Unders Skill E3MON 15:... Read More
Wednesday June 28, 2017
Clean and Jerk Find a heavy single