Free Class is at noon for anyone looking to try CrossFit for the very first time! ============================================ Power Snatch 00:00-12:00 Find a Heavy touch-and-go Power Snatch Triple 12:00-14:00 Rest (set bar load) 14:00 Perform 1 Max Effort UB set at 80% of Triple AMRAP 3: 21 Wall Ball Shots 20/14 21 Hang Power Cleans 115/80,...Read More
Kipping Handstand Push Up Technique Kipping Handstand Push Up Technique Athletes that don’t need to work on their kipping HSPU technique: 8-12 rope climbs for time 5 Rounds for time: 9 Deadlifts 225/155, Fx:185/105 9 Handstand Push ups RX+ 255, 4″/2″ Deficit HSPU 12:00 Cap Finisher: 6 x 100 M Farmers WalkRead More
Squat day! Check out this video to test your hip mobility and see how you can improve it [youtube height=”HEIGHT” width=”WIDTH”]PLACE_LINK_HERE[/youtube] Front Squat 5 x 3 4 Rounds: 25/20 Cal Row, Fx: 18/15 50 Double Unders, Fx:35 Double Unders Rest: 90 secondsRead More
EMOM 10: 3 Hang Power Clean (ME) AMRAP 10: 10 Shoulder to Overhead 115/80, Fx: 95/65 10 Hand Release Push ups 10 Box Jumps 32/26, Fx: 24/20 Finisher: 6 x 1:00 Front Rack KB Hold 3 sets each sideRead More
Partner WOD: 20-16-12-8-4-8-12-16-20 (116 reps) Chest to Bar Pull Ups Thruster 115/80, Fx: 95/65 Front Rack lunges 115/80, Fx: 95/65 Power Snatches 115/80 Fx: 95/65 Synchonized Burpees Finisher if desired (feel free to tackle this with your partner): Row 1776 meters For America!Read More
Holiday Schedule for the week July 2nd: No Skills Class. All other classes will run as scheduled July 3rd: 8:30pm Class is Cancelled. All other classes will run as scheduled July 4th: 10am WOD only. All other classes are cancelled ==================================================== Full Motion Life and Sport will be here tonight for any athletes with soft...Read More
No Skills Class today but it’ll return next week! Holiday Schedule for next week July 3rd: 8:30pm Class is Cancelled. All other classes will run as scheduled July 4th: 10am WOD only. All other classes are cancelled ============================= Thruster: Find a Heavy Double *From the Rack 4 Rounds for time: 12 Pistols 12 Toes to...Read More
Free Class starts at noon today. Tell a friend who has been thinking about starting CrossFit Holiday Schedule for next week July 2nd: No Skills Class. All other classes will run as scheduled July 3rd: 8:30pm Class is Cancelled. All other classes will run as scheduled July 4th: 10am WOD only. All other classes are...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
