Free Class is at noon for anyone looking to try CrossFit for the very first time! ============================================ Power Snatch 00:00-12:00 Find a Heavy touch-and-go Power Snatch Triple 12:00-14:00 Rest (set bar load) 14:00 Perform 1 Max Effort UB set at 80% of Triple AMRAP 3: 21 Wall Ball Shots 20/14 21 Hang Power Cleans 115/80,...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
