Ballston CrossFit » Thursday July 6, 2017
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Thursday July 6, 2017

Squat day! Check out this video to test your hip mobility and see how you can improve it


Front Squat
5 x 3

4 Rounds:
25/20 Cal Row, Fx: 18/15
50 Double Unders, Fx:35 Double Unders
Rest: 90 seconds

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