Thursday July 6, 2017

Squat day! Check out this video to test your hip mobility and see how you can improve it
 
[youtube height=”HEIGHT” width=”WIDTH”]PLACE_LINK_HERE[/youtube]

Front Squat
5 x 3

4 Rounds:
25/20 Cal Row, Fx: 18/15
50 Double Unders, Fx:35 Double Unders
Rest: 90 seconds