Thursday July 27, 2017
7/13 Front Squat Back Squat 5 x 4/8 @ 78% Rest 2:00″ AMRAP 7: 10 Push Press 115/80, Fx: 95/65 15 Box Jumps 30/24, Fx:24/20... Read More
Wednesday July 26, 2017
Clean and jerk Find Heavy Double Finisher: 4 x :45- 1:00 Single Arm Overhead KB Hold 4 sets each side
Tuesday July 25, 2017
Arlington pain and rehab will be here from 5:00pm-6:30pm today. Free class with Coach Claire starts at 6:30pm. Great for those who are interested... Read More
Monday July 24th, 2017
Strength For the Week Monday:Front squat/Back Squat Tuesday:Long Metcon Wednesday: Clean and Jerk Thursday:Front squat/Back squat Friday:Weighted Pull ups Saturday: “Isabel” Sunday:Deadlift =========================================== 7/13 Front... Read More
Sunday July 23, 2017
Coach Kathleen is hosting her weekly skills class at 12:30. Today she’s coaching double unders and pistols ================================= Bench Press: 5 x 5 (A) 4... Read More
Saturday July 22, 2017
Free Class is at Noon with Coach Mike! Bring a friend to try their first CrossFit Class ============================ A suicide bomber killed seven CIA officers and one... Read More
Friday July 21, 2017
7/13 Front Squat Back Squat 5 x 4/8 @ 73% Rest 2:00 AMRAP 10: 10 Push Jerk 155/105, Fx: 115/80 15 Sit ups 25 Double... Read More
Thursday July 20, 2017
Snatch 20:00 to find a Heavy Single “Martine’s Jam” 200 meter Overhead Walk 45/25 30 Cal Row 30 KBS 24/16 200 meter suitcase carry 24/16... Read More
Wednesday July 19, 2017
AMRAP 10: Rx: Strict Handstand Ups Fx: Kipping Handstand Push up Techique and Skills 10 Rounds For time: 2 Muscle Ups, Fx: 2 C2B and... Read More
Tuesday July 18, 2017
Free Class at 6:30pm for anyone who wants to try CrossFit for the first time! ========================== 7/13 Front Squat Back Squat 4 x 7/13 @... Read More