AMRAP 10: Rx: Strict Handstand Ups Fx: Kipping
Handstand Push up Techique and Skills
10 Rounds For time: 2 Muscle Ups, Fx: 2 C2B and 2 ring dips 3 Deadlifts 315/225, Fx: 225/155
Accumulate a 5:00 weighted Plank
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