AMRAP 10:
Rx: Strict Handstand Ups
Fx: Kipping
Handstand Push up Techique and Skills
10 Rounds For time:
2 Muscle Ups, Fx: 2 C2B and 2 ring dips
3 Deadlifts 315/225, Fx: 225/155
Accumulate a 5:00 weighted Plank
AMRAP 10:
Rx: Strict Handstand Ups
Fx: Kipping
Handstand Push up Techique and Skills
10 Rounds For time:
2 Muscle Ups, Fx: 2 C2B and 2 ring dips
3 Deadlifts 315/225, Fx: 225/155
Accumulate a 5:00 weighted Plank
