7/13 Front Squat Back Squat
5 x 4/8 @ 73%
Rest 2:00
AMRAP 10:
10 Push Jerk 155/105, Fx: 115/80
15 Sit ups
25 Double Under
Accumulate a
4:00 Hold at the Top of the rings
7/13 Front Squat Back Squat
5 x 4/8 @ 73%
Rest 2:00
AMRAP 10:
10 Push Jerk 155/105, Fx: 115/80
15 Sit ups
25 Double Under
Accumulate a
4:00 Hold at the Top of the rings
