Saturday, August 26, 2017
Have a friend interested in CrossFit? Have them join the Free Class with Coach Tucker at noon! Power Clean Complex 1 High hang Power Clean... Read More
Friday, August 25, 2017
5th Annual AM vs. PM Throwdown is less than a month away! We need to finalize our competition and catering – please respond ASAP if... Read More
Thursday, August 24, 2017
**EXCITING ANNOUNCEMENT** Coach Claire is being promoted to Head Coach at BCF! Over the past 1.5 years, Coach Claire has completely earned my trust... Read More
Wednesday, August 23, 2017
Power Snatch Complex 1 High hang Power Snatch + 1 Low Hang Power Snatch + 1 Power Snatch 5 x 1 (A) Superset Strength: Pendlay... Read More
Tuesday, August 22, 2017
Free Class tonight at 6:30pm with Coach Claire! Invite your friends – great opportunity for anyone who wants to try CrossFit for the first time!... Read More
Monday August 21, 2017
Strength for the Week: Monday: Front/Back Squat Tuesday: Bradshaw Hero WOD Wednesday: Power Snatch Thursday: Front/Back Squat Friday: Push Press Saturday: Power Clean Complex Sunday:... Read More
Sunday August 20, 2017
Circuit: 4 Rounds of :30 on/ 15off Box Jumps 24/20 Ring Rows Push ups Ball Slams 1K Row then 4 Rounds 25 Abmat Situp 15... Read More
Saturday August 19, 2017
Team Double DT 10 Rounds for time, Alternating Rounds: 12 Deadlifts 155/105, Fx:135/95 9 Hang Power Cleans 155/105, Fx:135/95 6 Push Jerks 155/105, Fx:... Read More
Friday August 18, 2017
BCF, I’m excited to officially announce that Alex G will be joining our coaching team! Alex brings incredible enthusiasm for CrossFit (she got hooked in... Read More
Thursday August 17, 2017
EMOM 8: ODD: 5 Deadlift (ME) Even: 7-10 Handstand Push ups *Rx+Deficit For Time: 50 Toes to Bar, Fx: Hanging Knee Raises 50 Wall Ball... Read More