Friday, August 25, 2017


Friday, August 25, 2017

5th Annual AM vs. PM Throwdown is less than a month away! We need to finalize our competition and catering – please respond ASAP if you will be attending and if you are interested in competing!

Saturday, August 17, 4:30-8:30pm: Annual Ballston CrossFit/CFR7 AM vs PM Throwdown

Push Press
5 x 2 (ME)

DB Snatches 50/35, Fx: 35/20
Box Jump Overs 24/20
*Alternating Snatches not required