Thursday, December 14, 2017
Gymnastics 3-4 Sets: 10 Low Ring Push up 10 Tuck Hollow Hold + Single Leg Extensions AMRAP 4: 10/7 AAB Cals 10 Dumbbell... Read More
Wednesday, December 13, 2017
8 nights of Hanukkah Partner Workout- One working one resting 8 rounds for time 8 power cleans 135/95 (fx 115/75) 8 burpee over bar 8... Read More
Tuesday, December 12, 2017
Free Class tonight at 6:30pm with Coach Tucker! Invite your friends – great opportunity for anyone who wants to try CrossFit for the first time!... Read More
Monday, December 11, 2017
Strength/Skill Schedule: Monday: Back Squats/ 2017 CrossFit Lift Off WOD 3 Tuesday: Power Snatch Wednesday: 8 nights of Hanukkah Thursday: Gymnastics/ Amrap intervals Friday: Deadlift... Read More
Sunday, December 10, 2017
Work on your muscle-ups in today’s Skills class with Kathleen at 12:30! 3 Sets of: 5 Turkish Get ups (5L/5R) Across 10 DB Step Ups... Read More
Saturday, December 9, 2017
Have a friend interested in CrossFit? Have them join the Free Class with Coach Tucker at noon! Strength: 1 Clean Pull +1 Full Clean +... Read More
Friday, December 8, 2017
This Saturday is our Naughty or Nice Charity WOD! We have a special workout, and everyone is encouraged to bring in an unwrapped gift to... Read More
Thursday, December 7, 2017
This Saturday is our Naughty or Nice Charity WOD! We have a special workout, and everyone is encouraged to bring in an unwrapped gift to... Read More
Wednesday, December 6, 2017
Strength Superset: Bench Press 3 x 7 (A) Hollow Band pull downs 3 x 10 (Front lever) 3 Rounds for time: 15 Deadlift 225/155,... Read More
Tuesday, December 5, 2017
Free Class tonight at 6:30pm with Coach Tucker! Invite your friends – great opportunity for anyone who wants to try CrossFit for the first time!... Read More