Ballston CrossFit » Monday, December 11, 2017
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Monday, December 11, 2017

Strength/Skill Schedule:
Monday: Back Squats/ 2017 CrossFit Lift Off WOD 3
Tuesday: Power Snatch
Wednesday: 8 nights of Hanukkah
Thursday: Gymnastics/ Amrap intervals
Friday: Deadlift
Saturday: Split Jerk
Sunday: Gymnastics/ AMRAP15

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Strength:
Back Squat EMOM 10
2 Back Squats ([email protected]%)

 

2017 CrossFit Lift Off WOD 3:

AMRAP 12:
25 pull-ups, Fx: Jumping Pull Ups
50-calorie row
100 overhead squats 45/35, Fx: 35/15
50 box jumps 24/20
25 pull-ups

*The next round begins with 25 more pull-ups.

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