Ballston CrossFit » Friday, December 15, 2017

Friday, December 15, 2017

Deadlift:
5 x 3 (ME)
*Reset between reps

Beginners
Deadlift:
5 x 5 (A)
*Reset between reps

 

 

AMRAP 12:
5/3 Bar Muscle Ups, Fx: Chest to Bar Pull ups
15 Wall Ball Shots
25 Double Unders

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text