Wednesday, January 3, 2018
Every 2 for 20 (10 sets) of: 1 Power Clean + 1 Push-Jerk + 1 Power Clean + 1 Split Jerk* *Start very light, ~50%... Read More
Tuesday, January 2, 2018
BCF’s official kickoff seminar for our 2018 Nutrition Challenge will be next Wednesday, January 10th at 7:30pm! Sign up now! Back Squat 10-8-6-4-2-1-1-1* Rest 2-3 minutes... Read More
Monday, January 1, 2018
Jeremiah 29:11 “For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to... Read More
Sunday, December 31, 2017
Holiday Schedule Sun 12/31 *JUST ADDED – 10am Yoga*, 11:15am WOD (reservations required) and 12:15-1:30pm Open Gym; 5:30pm WOD cancelled Monday 1/1 12pm WOD BCF’s... Read More
Saturday, December 30, 2017
Holiday Schedule Sat 12/30 9am WOD and Open Gym, 10am WOD, 11am WOD, 12-1pm Open Gym Sun 12/31 11:15am WOD and 12:15-1:30pm Open Gym (yoga... Read More
Friday, December 29, 2017
Holiday Schedule Fri 12/29 regular schedule but Boot Camp cancelled Sat 12/30 9am WOD and Open Gym, 10am WOD, 11am WOD, 12-1pm Open Gym Sun... Read More
Thursday, December 28, 2017
Holiday Schedule Thurs 12/28 regular schedule but Core Blast and 8:30pm cancelled Fri 12/29 regular schedule but Boot Camp cancelled Sat 12/30 9am WOD and... Read More
Wednesday, December 27, 2017
Strength/Skill Schedule Tuesday: Overhead Squat/ Partner WOd Wednesday: Deadlift/ Tabata Thursday: Handstand Push Ups/ Fight Gone Worse Friday: Snatch EMOM Saturday: Hero WOD “McGhee” Sunday... Read More
Tuesday, December 26, 2017
HOLIDAY SCHEDULE Tues 12/26 12pm WOD and Open Gym and 5:30pm WOD Wed 12/27 regular schedule but Boot Camp and 8:30pm WOD cancelled Thurs 12/28... Read More
Monday, December 25, 2017
*The gym is closed today. Enjoy the holiday with your family and friends* Matthew 1:21-23 21 “She will give birth to a son, and... Read More