BCF’s official kickoff seminar for our 2018 Nutrition Challenge will be next Wednesday, January 10th at 7:30pm! Sign up now!
Rest 2-3 minutes between sets
*Let feel dictate load, if you feel good, go for a PR, if not attempt ~85-95% for the singles
10 Ring Dips Fx = Ring Push-ups
15 Wall-Balls (20/14#)