Ballston CrossFit » Thursday, January 4, 2018

Thursday, January 4, 2018

Mary’
AMRAP 20 Minutes:
5 HSPU
10 Pistols (alternating)
15 Pull-ups

 

Post-WOD Finisher
Handstand Walk Skill Practice and Review (15-20 minutes)
Advanced athletes = 10 sets of 10m unbroken sets

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