BCF’s official kickoff seminar for our 2018 Nutrition Challenge will be next Wednesday, January 10th at 7:30pm! Sign up now! Back Squat 10-8-6-4-2-1-1-1* Rest 2-3 minutes between sets *Let feel dictate load, if you feel good, go for a PR, if not attempt ~85-95% for the singles 4 RFT: 10 Ring Dips Fx = Ring...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
