Conditioning: Halloween partner WOD (costumes encouraged and one athlete working at a time) Both athletes complete a 200m Pumpkin suitcase carry (one pumpkin per team) 100 Pumpkin swings* 100 Pumpkin cleans (going to the ground each rep) 100 Pumpkin squats* 100 Pumpkin Push Press 100 Russian Twists w/ Pumpkin* 100 Walking overhead Pumpkin lunges 100...Read More

Free Beginner CrossFit Class at 6:30pm. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!! Core Blast with Shauna at 6:45pm! Having pain/tightness?!? Chiropractors from Arlington Pain and Rehab will be offering free chiropractic treatment on the dates listed below from 5-6:30pm. First come, first served basis for...Read More

Overview of week: Monday: Deadlifts Tuesday: Gymnastics EMOM and Rope Climbs Wednesday: Halloween Partner WOD Thursday: Bench Press Friday: Back Squat Saturday: Clean Complex Sunday: Strict Press Strength: Deadlift 2×5@80% 3×3@85% Conditioning: 3 Rounds (not for time) Side Plank x :90 (:45 seconds per side) Single Leg KB Deadlift 3 x 20 (10 per side)...Read More

Yoga with Liz at 10:00am!!! Mobility/Skills Class with Coach Brandon at 12:20pm!!! Strength: Front Rack Lunge 5 x 10 (~40-50% of Front Squat) From the Rack Conditioning:  4 Rounds 200 m Run 20 Dumbbell Snatches (50/35) (Fx 35/20) 10 Suitcase Step ups (50/35) (Fx 35/20)Read More

Free Beginner CrossFit Class at 12:00PM. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!! “Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group...Read More

Thank you to everyone (109 responses!) for your extremely valuable feedback on our 2018 member survey! We have reviewed the feedback – click here to review our insight into the most common questions/concerns and changes we are making to our box operations. Your feedback helps us improve the box in our constant pursuit of excellence...Read More

Thank you to everyone (109 responses!) for your extremely valuable feedback on our 2018 member survey! We have reviewed the feedback – click here to review our insight into the most common questions/concerns and changes we are making to our box operations. Your feedback helps us improve the box in our constant pursuit of excellence...Read More

Do you have a buddy that you’ve been trying to convince to check out Ballston CrossFit? We are here to help steer them in the right direction. Today, October 24 is Bring a Friend Day at BCF!! Help grow the BCF community by bringing a pal to try out a WOD at any of our...Read More

Free Beginner CrossFit Class at 7:45pm. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!! Core Blast with Shauna at 6:45pm! Do you have a buddy that you’ve been trying to convince to check out Ballston CrossFit? We are here to help steer them in...Read More

Show up between 5:15pm-6:45pm to receive free ART soft tissue treatment from our friends at Full Motion Life & Sport! If you have any tweaks or tightness, they can fix you up! Do you have a buddy that you’ve been trying to convince to check out Ballston CrossFit? We are here to help steer them...Read More