Ballston CrossFit » Sunday, October 28, 2018

Sunday, October 28, 2018

Yoga with Liz at 10:00am!!!

Mobility/Skills Class with Coach Brandon at 12:20pm!!!

Strength:

Front Rack Lunge
5 x 10 (~40-50% of Front Squat)
From the Rack

Conditioning: 

4 Rounds
200 m Run
20 Dumbbell Snatches (50/35) (Fx 35/20)
10 Suitcase Step ups (50/35) (Fx 35/20)

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