Ballston CrossFit » Monday, October 29, 2018

Monday, October 29, 2018

Overview of week:
Monday: Deadlifts
Tuesday: Gymnastics EMOM and Rope Climbs
Wednesday: Halloween Partner WOD
Thursday: Bench Press
Friday: Back Squat
Saturday: Clean Complex
Sunday: Strict Press

Strength:

Deadlift
[email protected]%
[email protected]%

Conditioning:

3 Rounds (not for time)
Side Plank x :90 (:45 seconds per side)
Single Leg KB Deadlift 3 x 20 (10 per side)
200m Front Rack Carry (100m right arm, 100m left arm) – Go heavy and walk slowly

Finisher: 

For time:
50/40 Cal Ski

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text