Chiropractic & Physical Therapy: Airrosti (Dr. Murray): LINK (Airrosti is AMAZING! Note – they only take Aetna, Cigna, Blue Cross Blue Shield Anthem and also CareFirst) Focus Physical Therapy & Wellness: LINK. Offering a free one hour consultation and treatment session to any BCF members. Out of network provider with BCBS, Tricare, Cigna, UHC and Aetna (they don’t take...Read More
Alright BCF, we are seeing lots of mobility issues on a regular basis. There are 2 options: athletes start dedicating to doing more mobility before and after WODs we’ll use more time during the WOD for mobility (which will leave us less time for strength, long metcons and skill work) We designed the box with...Read More
As a member of the BCF community, you have the opportunity to gift $50 towards any friends or family members’ first month of training. And guess what… as a huge thank you from us, if they join, you will also get $50 towards your next month of training! Here is how it works: If you...Read More
1. Timeliness Being on time shows respect for the instructor and for your own body. The mobility preparation before the WOD is JUST as important as the WOD itself. If you miss too much of the warm-up period, we’ll have to ask that you move in to the next available class. This is to help...Read More
Ab Mat – A soft leather cushion placed in the small of your back as you work through those sit ups. Give it a wipe after, they can get a little sweaty! (Guide) Affiliate – Officially attached to the CrossFit organisation. An affiliated gym is recognised by CrossFit to have passed their six stage application...Read More
If you did not reserve a spot and you show up to a full class, you will need to wait until the next class with availability to join in.If you are on the waitlist for a class and do not get bumped into class, you will need to wait until the next class with availability...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
