1. Timeliness Being on time shows respect for the instructor and for your own body. The mobility preparation before the WOD is JUST as important as the WOD itself. If you miss too much of the warm-up period, we’ll have to ask that you move in to the next available class. This is to help...Read More

Ab Mat – A soft leather cushion placed in the small of your back as you work through those sit ups. Give it a wipe after, they can get a little sweaty! (Guide) Affiliate – Officially attached to the CrossFit organisation. An affiliated gym is recognised by CrossFit to have passed their six stage application...Read More

If you did not reserve a spot and you show up to a full class, you will need to wait until the next class with availability to join in.If you are on the waitlist for a class and do not get bumped into class, you will need to wait until the next class with availability...Read More