Mobility – everyday event in your life!!
Alright BCF, we are seeing lots of mobility issues on a regular basis. There are 2 options: athletes start dedicating to doing more mobility before... Read More
Referral Program! Bring a friend, get rewards.
As a member of the BCF community, you have the opportunity to gift $50 towards any friends or family members’ first month of training. And... Read More
A BETTER COMMUNITY, A BETTER BOX: HOUSE RULES
1. Timeliness Being on time shows respect for the instructor and for your own body. The mobility preparation before the WOD is JUST as important... Read More
CrossFit Terms: A Dictionary of CrossFit Jargon
Ab Mat – A soft leather cushion placed in the small of your back as you work through those sit ups. Give it a wipe... Read More
Attendance Policy
If you did not reserve a spot and you show up to a full class, you will need to wait until the next class with... Read More