Dr. Sam Hodous, co-owner of Performance Care Clinics, will be on site on Monday, September 30, 2019 from 5:00 to 7:00 pm. Dr. Sam and Performance Care provide active care designed to prevent, evaluate, treat, and rehabilitate injuries for active individuals of all ages as well as dry needling services for the management of neuromusculoskeletal...Read More
1:00 – 4:30 PMOpen Gym available this week! 3:30 PMCLASS IS ON THIS WEEK FYI. The CrossFit Open is 6 weeks from today. Just sayin’. Strength: Back Squat25 Minutes to Establish 2 rep max. Conditioning: AMRAP 850 ft. Handstand Walk (Fx: Bear Crawl)25 Russian Kettlebell Swings (32/24) (Fx: 24/16)Read More
Come join us for a fun FREE Boot Camp workout followed by a casual discussion about faith. People of all fitness levels (CrossFit experience is not required) and all faiths (including no faith) are welcome! Bring along a friend (or 2)! Plan to arrive around 3:15pm so we can get started on time. Visit Event...Read More
Having pain/tightness? Chiropractors from Arlington Pain and Rehab will be offering free chiropractic treatment on the dates listed below from 5-6:30pm. First come, first served basis for basic treatment and information. Don’t miss the opportunity for some professional help with your self-care.Read More
Show up between 5:15pm-6:45pm to receive free ART soft tissue treatment from our friends at Full Motion Life & Sport! If you have any tweaks or tightness, they can fix you up! Come see them every 4 weeks at Ballston Crossfit to learn more about what they can do for you and to get some...Read More
5:00 – 6:30 PMFree Chiropractic Treatment from Arlington Pain & Rehab. DETAILS >> 6:30 PMFree Beginner CrossFit Class! Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer! 6:45 PMCore Blast with Shauna! Strength: E2MOM 16Clean + Push Jerk (Max Effort) Conditioning: EMOM 15Min 1: 20/15...Read More
REMINDERLabor Day is one week from today. Only 10:00 AM and 5:30 PM classes will be held. Additional classes may be offered based on demand. Overview of the Week WODsEventsMondayMuscle-upsTuesdayClean & JerkFree Chiro Treatments (5-6:30 pm)Core Blast (6:45 pm)Free Beginner CrossFit Class (6:30 pm)WednesdayCore WorkThursdayBack SquatOpen Gym & 3:30 PM Class is on!FridayLong EMOMSaturdayDeadliftSundayBench PressesYoga...Read More
Dr. Sam Hodous and Dr. Kyle Paxton, co-owners of Performance Care Clinics, will be on site on Wednesday, October 23, 2019 from 5:00 to 8:00 pm. Performance Care provides active care designed to prevent, evaluate, treat, and rehabilitate injuries for active individuals of all ages as well as dry needling services for the management of...Read More
10:00 AMYoga with Kristen! Skills & Mobility Class is CANCELLED today!!! Afternoon open gym will be shortened to 12:15 – 1:15pm. Strength: Rx:3 Rounds20 Hollow Rocks20 Arch RocksRest :3010 Kip Swings10 Kipping Leg Raises to Parallel10 Toes to BarRest :30 Fx:3 Rounds10 Hollow Rocks10 Arch RocksRest :3010 Kip Swings5 Kipping Leg Raises to Parallel5 Toes...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
