Labor Day is one week from today. Only 10:00 AM and 5:30 PM classes will be held. Additional classes may be offered based on demand.
Overview of the Week
|Tuesday||Clean & Jerk||Free Chiro Treatments (5-6:30 pm)|
Core Blast (6:45 pm)
Free Beginner CrossFit Class (6:30 pm)
|Thursday||Back Squat||Open Gym & 3:30 PM Class is on!|
|Sunday||Bench Presses||Yoga (10:00 am)|
Skills+Mobility (1:20 pm)
30 Ring Muscle-ups
First Set Max Unbroken reps. After that, continue with breaks as needed.
20 Ring Muscle-ups
20 Chest-to-Bar Pull-ups
20 Ring Dips
Time Cap 12:00. Compare to 8/8/2019.
5 Power Snatches (95/65) (Fx: 75/55) (Rx+: 115/80)
5 Overhead Squats (95/65) (Fx: 75/55) (Rx+: 115/80)
10 Burpees Over the Bar