Ballston CrossFit » Monday, August 26, 2019

Monday, August 26, 2019

REMINDER
Labor Day is one week from today. Only 10:00 AM and 5:30 PM classes will be held. Additional classes may be offered based on demand.


Overview of the Week

WODs
Events
MondayMuscle-ups
TuesdayClean & JerkFree Chiro Treatments (5-6:30 pm)
Core Blast (6:45 pm)
Free Beginner CrossFit Class (6:30 pm)
WednesdayCore Work
ThursdayBack SquatOpen Gym & 3:30 PM Class is on!
FridayLong EMOM
SaturdayDeadlift
SundayBench PressesYoga (10:00 am)
Skills+Mobility (1:20 pm)

Congratulations to Coach Mack on earning her CrossFit Level 2!

Strength:

Rx+:
For Time
30 Ring Muscle-ups
First Set Max Unbroken reps. After that, continue with breaks as needed.

Rx:
For Time
20 Ring Muscle-ups

Fx:
For Time:
20 Chest-to-Bar Pull-ups
20 Ring Dips

Time Cap 12:00. Compare to 8/8/2019.

Conditioning:

5 Rounds
5 Power Snatches (95/65) (Fx: 75/55) (Rx+: 115/80)
5 Overhead Squats (95/65) (Fx: 75/55) (Rx+: 115/80)
10 Burpees Over the Bar

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