Ballston CrossFit » Thursday, August 29, 2019

Thursday, August 29, 2019

1:00 – 4:30 PM
Open Gym available this week!


3:30 PM
CLASS IS ON THIS WEEK


FYI. The CrossFit Open is 6 weeks from today. Just sayin’.

Strength:

Back Squat
25 Minutes to Establish 2 rep max.

Conditioning:

AMRAP 8
50 ft. Handstand Walk (Fx: Bear Crawl)
25 Russian Kettlebell Swings (32/24) (Fx: 24/16)

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