Ballston CrossFit » Wednesday, August 28, 2019

Wednesday, August 28, 2019

Strength:

Rx:
4 Rounds
12 Hollow Rocks
6 Candlesticks
6 Candlesticks + Pistol (3L/3R)
200m Run

Fx:
4 Rounds
10 Hollow Rocks
5 Candlesticks
5 Candlesticks + Narrow Squat
200m Run

Conditioning:

With a Partner, Alternating Movements
AMRAP 14
14 Deadlifts (185/125) (Fx: 135/95)
14 Box Jumps (24″/20″)
2 Rope Climbs (Fx: Rope Climbs)

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