BCF Buddy Program!!! Do you remember your first day walking into BCF? Was your first workout slightly intimidating because you didn’t know anyone or didn’t have a BUDDY with you? We all know that first day, and even first couple weeks, makes you feel out of place and wishing you had someone to ask questions...Read More

Weekly OverviewEvents/ClassesMondayDeadliftsTuesdayLong ConditioningCore Blast – 6:45pm! WednesdayBack SquatsThursdayBench PressFridayLower Body StrengthSaturdayPower CleanSkills Class at 1:15pm: Handstand PushupsSundayCore StrengthYoga – 10:00am One last farewell to Cooper and Susie as they both move on to their next adventure in life. We wish you two the best and know you both will do great things! Goodluck! 🙂 Strength:...Read More

On Saturday, June 12nd, we will be having a Rowing Clinic taught by D-1 Rower and CrossFit Route 7 Coach, Elizabeth. This rowing clinic will teach you the ideal Rowing mechanics you will need to maximize your efficiency and improve not just your row splits, but your metcon times in general. 75 minute class$30/person8 person...Read More

BCF Buddy Program!!! Do you remember your first day walking into BCF? Was your first workout slightly intimidating because you didn’t know anyone or didn’t have a BUDDY with you? We all know that first day, and even first couple weeks, makes you feel out of place and wishing you had someone to ask questions...Read More

Susie and Cooper Farewell Celebration! Come join us this Friday night, June 4th, to celebrate and hang out with Susie and Cooper before they both leave the area. We will be meeting at Port City Brewery at 7:30pm in Alexandria. See you there! BCF Buddy Program!!! Do you remember your first day walking into BCF?...Read More

  New Programming Block!!! Starting Tuesday, June 1st we will begin a new block of programming at BCF and CF Route 7. This programming block will be about two months long, ending in the beginning of August. The main goal for this block of programming will be to increase our strength endurance. Some elements from...Read More

On Saturday, June 12nd, we will be having a Rowing Clinic taught by D-1 Rower and CrossFit Route 7 Coach, Elizabeth. This rowing clinic will teach you the ideal Rowing mechanics you will need to maximize your efficiency and improve not just your row splits, but your metcon times in general. 75 minute class$30/person8 person...Read More

BCF Buddy Program!!! Do you remember your first day walking into BCF? Was your first workout slightly intimidating because you didn’t know anyone or didn’t have a BUDDY with you? We all know that first day, and even first couple weeks, makes you feel out of place and wishing you had someone to ask questions...Read More

Join us this Memorial Day for WODs at 8am, 9:30am and 11am (and Open Gym at 4:30pm). After you workout, hang around and play spikeball and cornhole and cheer on athletes in the next WOD. Weekly OverviewEvents/ClassesMondayMurph!!! (Video)TuesdayDeadliftsCore Blast – 6:45pm! WednesdayUpper Body StrengthThursdayBack SquatsFridayCore StrengthSaturdayBench PressSkills Class at 1:15pm: Toes To BarSundayPower SnatchYoga –...Read More

It’s almost time for our Annual Memorial Day MURPH – a day to honor the sacrifices of our men and women in the armed forces. Class times are 8:00am, 9:30am and 11:00am with a 50 person cap per class. Feel free to bring a friend  Afterwards, we will be hanging out to play Spikeball and...Read More