Ballston CrossFit » Sunday, May 30, 2021

Sunday, May 30, 2021

It’s almost time for our Annual Memorial Day MURPH – a day to honor the sacrifices of our men and women in the armed forces.

Class times are 8:00am, 9:30am and 11:00am with a 50 person cap per class. Feel free to bring a friend 🙂

Afterwards, we will be hanging out to play Spikeball and Cornhole as well as enjoying a few drinks! (BYOB)

Be sure to reserve your spot so you dont miss out!




Conditioning:

3 Rounds, 1 minute on each station
1: 20/15 Calorie Assault Bike (Fx: 15/10)
2: 15 Push Press (135/95) (Fx: 95/65) (Rx+: 165/115)
3: AMRAP Kettlebell Swings (32/24) (Fx: 24/16) 
4: Rest
5: Rest

Finisher:

4 Rounds
3 Each Side Turkish Get Up (ME)
:45 Wall Facing Handstand Hold
6 Strict Toes to Bar (Fx: Strict Straight Leg Raises)

 

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