Ballston CrossFit » Monday, June 7, 2021

Monday, June 7, 2021

Weekly OverviewEvents/Classes
MondayDeadlifts
TuesdayLong ConditioningCore Blast – 6:45pm!
WednesdayBack Squats
ThursdayBench Press
FridayLower Body Strength
SaturdayPower Clean
Skills Class at 1:15pm:
Handstand Pushups

SundayCore StrengthYoga – 10:00am
One last farewell to Cooper and Susie as they both move on to their next adventure in life. We wish you two the best and know you both will do great things! Goodluck! 🙂

Strength:

E3MOM 15
10 Deadlifts
1: 60 – 65%
2: 60 – 65%
3: 60 – 65%
4: 65 – 70%
5: 65 – 70%

Conditioning:

30 – 20 – 10
Dumbbell Box Step Ups (50/35) (Fx: 35/20) (Rx+: 70/50)
Handstand Push Ups (Fx: 20 – 15 – 10) (Rx+: 3″ Deficit)

Time Cap 14:00

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