Wednesday, June 2, 2021


Wednesday, June 2, 2021

On Saturday, June 12nd, we will be having a Rowing Clinic taught by D-1 Rower and CrossFit Route 7 Coach, Elizabeth. This rowing clinic will teach you the ideal Rowing mechanics you will need to maximize your efficiency and improve not just your row splits, but your metcon times in general.

  • 75 minute class
  • $30/person
  • 8 person limit
  • Class broken into three sections
    • Overview of rowing stroke/points of performance
    • Q&A and Drill Review
    • Rotation through multiple stations of drills including live video analysis

Click here to register today!


4 Rounds
10 Double Kettlebell Strict Press
10 Dumbbell Pull Overs
Easy 200m Run/Ski/Row


13 Push Presses (115/80) (Fx: 85/60) (Rx+: 145/100)
26 Box Jumps (24/20) (Rx+: 30/24)