Show up between 5:15pm-6:45pm to receive free ART soft tissue treatment from our friends at Full Motion Life & Sport! If you have any tweaks or tightness, they can fix you up! Come see them every 4 weeks at Ballston Crossfit to learn more about what they can do for you and to get some...Read More
REMINDERWinter is coming and Ballston CrossFit hoodies are available! Members should visit our post and spreadsheet in the Facebook group to purchase. Deadline is Monday, November 11, at noon. 6:30 PMFriday Night Lights! DETAILS >> Strength: E3MOM 155 Touch-and-Go Power Cleans (Max Effort) Conditioning: With a Partner, Alternating Movements:AMRAP 15200m Run200m Run15 Burpee Box Jump...Read More
REMINDERFriday Night Lights is tomorrow! Come see the top 10 men and top 10 women take on Open Workout 20.5! DETAILS >> SCHEDULE3:30 PM WOD and open gym is on! Strength: E3MOM 15Front Squats1: 10 @50-55%2: 9 @55-60%3: 8 @60-65%4: 7 @65-70%5: 6 @70-75% Conditioning: EMOM 181: 20 Dumbbell Hang Clean and Jerks (50/35) (Fx:...Read More
REMINDERWinter is coming and Ballston CrossFit hoodies are available! Members should visit our post and spreadsheet in the Facebook group to purchase. Deadline is Monday, November 11, at noon. Strength: E3MOM 158 Bench Press (Max Effort) Conditioning: AMRAP 102- 4 – 6 – 8 – 10…Toes-to-BarStrict Handstand Push-ups (Fx: Kipping HSPU) Run 100m After Each...Read More
REMINDERFriday Night Lights is in 3 days! Come see the top 10 men and top 10 women take on Open Workout 20.5! DETAILS >> 6:30 PMFree Beginner CrossFit Class! Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer! 6:45 PMCore Blast with Shauna is cancelled....Read More
Programming NoteFriday and Sunday WODs will be determined based on the release of the Open Workout. 6:30 PMRing Muscle-up Skills Clinic! WODsEventsMondayPower SnatchesRing Muscle-up Skills Clinic (6:30 pm)TuesdayOverhead SquatsFree Beginner CrossFit Class (6:30 pm) WednesdayBench PressThursdayFront SquatsFridayTBDFriday Night Lights! (6:30 pm)SaturdayOpen Workout 20.5SundayTBDYoga (10:00 am) Strength: E3MOM 125 Touch-and-Go Power Snatches (Max Effort) Conditioning: 2...Read More
Having pain/tightness? Chiropractors from Arlington Pain and Rehab will be offering free chiropractic treatment on the dates listed below from 5-7:00 pm. First come, first served basis for basic treatment and information. Don’t miss the opportunity for some professional help with your self-care.Read More
10:00 AMYoga with Kristen! 5:30 PMNo WOD, CrossFit Open workouts only. Miss the Open workout? Need to repeat? Come to this class to throw down (again). Strength: 4 Rounds10 Feet Elevated False Grip Ring Rows1:00 Plank Hold (Weighted if possible)Rest 1:00 Conditioning: For Time50 Push-upsRest 2:003 Rounds3 Legless Rope Climbs (Fx: 3 Rope Climbs)100m RunRead More
Airrosti’s Dr. Scott Murray Jr. will be at Ballston CrossFit, Tuesday, December 3 rd 5:15 PM – 7:15 PM offering complimentary Fit assessments to any members suffering from pain or an injury. During these 15-minute appointments Dr. Murray will properly assess and diagnose the source of your pain while discussing next steps to ensure you...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
