Ballston CrossFit » Thursday, November 7, 2019

Thursday, November 7, 2019

REMINDER
Friday Night Lights is tomorrow! Come see the top 10 men and top 10 women take on Open Workout 20.5! DETAILS >>


SCHEDULE
3:30 PM WOD and open gym is on!


Strength:

E3MOM 15
Front Squats
1: 10 @50-55%
2: 9 @55-60%
3: 8 @60-65%
4: 7 @65-70%
5: 6 @70-75%

Conditioning:

EMOM 18
1: 20 Dumbbell Hang Clean and Jerks (50/35) (Fx: 35/20)
2: Rest
3: 80 Double Unders (Fx: 50 DUs)
4: Rest
5: Max Calorie Ski Erg
6: Rest

Alternating hands every 5 reps on DB HC&J.

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