Winter is coming and Ballston CrossFit hoodies are available! Members should visit our post and spreadsheet in the Facebook group to purchase. Deadline is Monday, November 11, at noon.
8 Bench Press (Max Effort)
2- 4 – 6 – 8 – 10…
Strict Handstand Push-ups (Fx: Kipping HSPU)
Run 100m After Each Round.