Ballston CrossFit » Monday, November 4, 2019

Monday, November 4, 2019

Programming Note
Friday and Sunday WODs will be determined based on the release of the Open Workout.


6:30 PM
Ring Muscle-up Skills Clinic!


WODs
Events
MondayPower SnatchesRing Muscle-up Skills Clinic (6:30 pm)
TuesdayOverhead SquatsFree Beginner CrossFit Class (6:30 pm)
WednesdayBench Press
ThursdayFront Squats
FridayTBDFriday Night Lights! (6:30 pm)
SaturdayOpen Workout 20.5
SundayTBDYoga (10:00 am)

Strength:

E3MOM 12
5 Touch-and-Go Power Snatches (Max Effort)

Conditioning:

2 Rounds
15/13 Calorie Row
15 Wall Balls (20/14)
10 Chest-to-Bar Pull-ups (Fx: Pull-ups)
2 Rounds
15/13 Calorie Row
15 Wall Balls (20/14)
5 Bar Muscle-ups (Fx: Chest-to-bar Pull-ups)
2 Rounds
15/13 Calorie Row
15 Wall Balls (20/14)
5 Ring Muscle-ups (Fx: Chest-to-bar Pull-ups)

Time Cap 20:00

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