Virtual Classes! Yoga – 10:00AM JOIN HERE Navy SEAL Chad Wilkinson, 43, stationed in Virginia Beach, VA, took his own life on October 29, 2018. Wilkinson was an active duty SEAL for 22 years. Chad is survived by his wife, Sara. When Sara spoke at her husband’s funeral, she recounted a recent story when she walked into...Read More

Virtual Classes! CrossFit – 10:00AM JOIN HERE Conditioning:EMOM 30 1: 15 Push ups (Fx: 10 Push Ups)2: 40 Double Unders 3: 20 Jump Switch Lunges 4: 40 Double Unders 5: :45s Plank 7: 100m RunIf you do not have a 100m run route, run for :30 – :40.Read More

Virtual Classes! CrossFit – 12:00PM JOIN HERE Strength: EMOM 18 1: 10 Dumbbell/Kettlebell/Barbell RDLs/Good Mornings 2: :45 Tempo Biceps Curls (30×1) 3: :45 Tempo Triceps Extensions (30×1)4: Rest Conditioning:5 Rounds20 Hollow Rocks15 OH Squats 100m Odd Object Carry Odd Object can be anything heavy; bear hug it and go for a walk. If no 100m...Read More

Virtual Classes! CrossFit – 12:00PM JOIN HEREYoga – 5:30PM JOIN HERE Conditioning: 2 Rounds50 Air Squats10 Burpees40 Sit Ups10 Burpees30 Walking Lunges10 Burpees20 Alternating Pistols10 Burpees10 Push Ups10 BurpeesRead More

Virtual Workouts!!! CrossFit – 12:00PM JOIN HERE30 Minute Mobility – 5:00PM JOIN HERECore Blast – 6:00PM JOIN HERE Strength:5 Rounds 8 Reps Each way I-T-Ys Max Handstand Hold Rest 2:00 between rounds. Conditioning:5 Rounds 20 Alternating Dumbbell Snatches20 Box Jumps or Tuck Jumps If you do not have a dumbbell, you can use a kettlebell/barbell...Read More

Virtual Workouts!!! Yoga – 12:00PM JOIN HERE CrossFit – 5:30PM JOIN HERE Core Strength: 3 Rounds::45 Straight Leg Sit-ups :45 Heel Touches :45 Hollow Hold :45 Russian Twist Rest 1:30Conditioning:AMRAP 99 Kettlebell/Dumbbell Swings9 Air SquatsRead More

At Home WOD Stream TimesMondayCrossFit – 12:00PM JOIN HERECore Blast – 6:00PM JOIN HERETuesdayYoga – 12:00PM JOIN HERE CrossFit – 5:30PM JOIN HEREWednesdayCrossFit – 12:00PM JOIN HERECore Blast – 6:00PM JOIN HERE ThursdayCrossFit – 12:00PM JOIN HEREYoga – 5:30PM JOIN HERE FridayCrossFit – 12:00PM JOIN HERESaturdayCrossFit – 10:00AM JOIN HERE SundayYoga – 10:00AM JOIN HERE...Read More

Virtual Classes! Yoga – 10:00AM JOIN HERE Strength:5 Rounds:30 AMRAP Biceps Curls:15 Hold at 90° :45 Rest:30 AMRAP Triceps Extensions:15 Hold at 90°:45 Rest Conditioning:EMOM 121: AMRAP Jumping Air Squats2: Jumping Jacks at Recovery PaceRead More

Virtual Classes! CrossFit – 10:00AM JOIN HERE Strength:4 Rounds1:00 High Plank (Weighted if Possible):30 Rest:30 AMRAP Mountain Climbers1:00 RestConditioning:AMRAP 134 – 8 – 12 – 16 – 20 – 24…Alternating Dumbbell or Kettlebell Hang Clean and JerksRun 100m Between RoundsIf you do not have a dumbbell/kettlebell, use any weighted object and perform hang snatches. If...Read More

Virtual Classes! CrossFit – 12:00PM JOIN HERE Mobility Seminar with Coach Alex – 6:30PM JOIN HERE Bring your brooms, it’s time to Overhead squat. Alex will be walking you through diagnostic tools and corrective exercises to nail down what could be limiting your overhead squats. We will go through ankle, hip, shoulder and wrist mobility...Read More