Ballston CrossFit » Sunday, April 12, 2020

Sunday, April 12, 2020


Virtual Classes!

Yoga – 10:00AM JOIN HERE

Strength:
5 Rounds
:30 AMRAP Biceps Curls
:15 Hold at 90°
:45 Rest
:30 AMRAP Triceps Extensions
:15 Hold at 90°
:45 Rest

Conditioning:
EMOM 12
1: AMRAP Jumping Air Squats
2: Jumping Jacks at Recovery Pace

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text